Keep fit, have fun… and play tennis!


Exercise and good diet are the key to an improved lifestyle and overall healthy living for young and old. Tennis is an ideal exercise. When combined with the right diet your health will see marked improvements.


We have provided some hints on the pull down menu that explain why tennis can contribute significantly to your wellness. We have also given information on how to improve your diet in the context of a good excercise programme around tennis.


Check the pull down menus above starting from A FEW GOOD TIPS for this information.