A good meal and nutrtion plan is also keep to keeping you going on the courts all summer and beyond. We have a suggested meal programme.
  

Your Perfect Eating Plan for Tennis and Health
  
Sample Menu
  

Breakfast:

Fruit cup
1 cup of orange juice
Whole wheat bagel with light cream cheese
Coffee with low-fat milk
 

Snack:

1 cup low-fat yogurt
Banana
 

Lunch:

Turkey sandwich w/ lettuce and light mayonnaise
Baby carrots
4 ounces pretzels
 

Snack:

1 Apple
1 Cheese string
 

Supper:

2-3 slices of vegetable pizza
ΒΌ cup Cottage cheese w/ raw vegetables
-or-
12 pieces sushi
1 cup salad with non-creamy dressing
1 cup applesauce or fruit
Snack:
Low-fat ice cream w/ fresh berries